Mycoprotein vs Whey: Pros & Cons
Whey is commonly used in shakes and types of protein powder, whereas mycoprotein is consumed as a whole food. For individuals seeking easy and healthy food rather than supplements, mycoprotein offers a more satisfying eating experience.
Unlike whey, mycoprotein contains fibre, helping those who struggle with hunger while following healthy recipes for dinner or healthy protein dinner recipes.
Mycoprotein vs Whey: The Key Differences
Mycoprotein is a whole-food protein source made from fermented fungi, while whey is a dairy-based protein powder made during cheese production. One works like a complete meal ingredient; the other works like a fast nutritional supplement.
Benefits of Whey Protein
1. High Protein, Low Effort
A typical scoop of whey delivers 20–25g of fast-absorbing protein, ideal straight after a workout. This makes whey perfect for gym-goers who need quick recovery without cooking.
2. Muscle Growth Support
Whey contains high levels of leucine, the amino acid most associated with muscle repair.
3. Convenient for Busy Schedules
Shakes take seconds to make—great for anyone leaving the gym before work or squeezing a session in during lunch.
Downsides of Whey
Many people experience bloating, breakouts or digestive discomfort due to dairy content or artificial sweeteners. Whey also doesn’t keep you full for very long, which can lead to snacking later in the day.
Benefits of Mycoprotein
1. High Fibre and Very Filling
Mycoprotein contains natural fibre that boosts satiety—ideal for office workers trying to avoid mid-afternoon hunger dips.
2. Lower in Calories
Per 100g, mycoprotein is often lighter than a whey shake once milk or extra ingredients are added.
3. Sustainable & Natural
Mycoprotein uses up to 90–95% less land and water than dairy-based proteins, making it one of the most eco-friendly protein sources.
So Which Should You Choose?
- Pick whey if you train regularly and want fast post-workout protein.
- Pick mycoprotein if you want filling, low-calorie everyday meals that support weight management and digestion.
Most people benefit from using both: whey for training days, mycoprotein for lunch, dinner and meal prep.
Gymgoers, which would you pick?
Whey is the best option for building muscle quickly, while mycoprotein offers better overall nutrition, satiety and sustainability. If you’re trying to balance a busy lifestyle with healthy eating, mycoprotein is the smarter everyday choice, while whey is simply a great add-on for training.
If you have already been incorporating Whey in your diet, why not try including Mycoprotein as well? Get yours here today.