Greek Gods, Food and Power: What Myths Teach Us About Eating Well

In greek mythology, food symbolised strength, balance, and respect for nature,  lessons that still apply today.

Food played a central role in greek gods and mythical creatures stories. What you ate affected your power, status, and even immortality.

Food in ancient greek culture

In ancient greek society:

• Bread symbolised survival
• Wine represented civilisation
• Feasts reinforced community

This mirrors how food today supports focus, energy, and social connection at work.

Greek mythology symbols linked to food

Common greek mythology symbols include:

• Wheat (Demeter): agriculture and abundance
• Wine (Dionysus): balance and excess
• Honey: energy and preservation

These symbols show that food was always about more than hunger.

From mythology to modern meals

POTAMOIS reflects these ideas by offering food that:

• Fuels productivity
• Respects the planet
• Fits busy and on-the-go schedules

Eat well today

Greek mythology teaches that eating well supports power and balance, values that still matter at your desk today. Take the first step in taking care of the food you put into your body.